What is my mental health like as a freelance web designer?
What is my mental health like as a freelance web designer?
Written on: 09/10/2023
World Mental Health Day, observed on 10th October each year, is an initiative led by the World Health Organisation to raise awareness and mobilise efforts in support of mental health. It aims to create a global platform where mental health issues are discussed openly, reducing the stigma often associated with them. Each year, this day is centred around a specific theme, shedding light on a particular aspect of mental health and fostering discussions that can lead to meaningful change.
Introduction to World Mental Health Day and Freelancing.
The freelance community, particularly web designers, are a segment of the workforce that face unique mental health challenges. The allure of freelancing often lies in the autonomy, flexibility, and the opportunity to pursue a variety of projects. However, the freedom that freelancing affords also brings with it a set of challenges that can significantly impact an individual’s mental health.
As a freelance web designer, you are your own boss, which while empowering, also means bearing the brunt of every decision, big or small. The freedom to choose projects and clients comes with the pressure of constant self-marketing, erratic income, and often working in isolation. Each of these aspects can contribute to stress, anxiety, and feelings of loneliness which, if not addressed, could lead to more serious mental health issues.
Moreover, freelancing can blur the boundaries between personal and professional life. The lack of a structured work environment can lead to overwork, with the home becoming synonymous with the workplace. This can create a struggle to ‘switch off’, leading to burnout, a condition that has been recognised by the World Health Organisation as an occupational phenomenon.
The uncertainty and lack of job security in freelancing can also contribute to financial stress. Unlike traditional employment, freelancers may experience ‘feast or famine’ cycles, with periods of abundant work followed by dry spells. This financial instability can lead to anxiety, which in turn can affect productivity and the quality of work delivered.
On World Mental Health Day, it is essential to bring attention to the unique mental health challenges faced by freelance web designers and the freelance community at large. By acknowledging these challenges, discussions can be fostered around creating a support system for freelancers, promoting better work-life balance, and encouraging the seeking of professional help when needed.
The freelance community is an integral part of the modern workforce, contributing significantly to the economy and the digital landscape. As such, the mental wellbeing of freelance web designers is not just an individual concern but a collective one that impacts the broader community.
Creating a dialogue around mental health within the freelance community, and promoting resources and strategies to support mental wellbeing, are steps towards building a more inclusive and supportive environment for all. World Mental Health Day provides an excellent opportunity to initiate this conversation, making a stride towards better mental health for freelance web designers and freelancers in general.
The Emotional Rollercoaster: Highs and Lows of Freelancing
Embarking on a freelancing journey is often akin to stepping onto an emotional rollercoaster. The highs are exhilarating, filled with victories and the joys of independence. The lows, on the other hand, can be disheartening, laden with challenges and uncertainties. For freelance web designers, this emotional landscape is a daily reality, the contours of which shape their professional and personal lives.
The highs of freelancing are numerous and appealing. There’s a profound sense of liberation in being one’s own boss, in the autonomy to choose projects that resonate with one’s skills and interests. Each successful project completion, each satisfied client, adds a feather to the freelancer’s cap, propelling them forward on the path of self-employment. The flexibility in managing one’s schedule allows for a personalised work-life balance, which, if managed well, can lead to a fulfilling and enriched life.
Moreover, the diversity of projects and clients in the freelancing world provides an endless learning curve. This constant evolution not only hones a freelancer’s skills but also keeps the work engaging and intellectually stimulating. There’s a genuine pride and satisfaction in building a personal brand from scratch, in seeing one’s efforts translating into a growing portfolio and a widening client base.
However, the lows of freelancing can be equally pronounced. The lack of a steady income can lead to financial stress, especially during lean periods when projects are scarce. Unlike traditional employment, freelancing doesn’t offer the cushion of a fixed salary, making financial planning a crucial yet challenging task.
Moreover, the solitary nature of freelancing can lead to feelings of isolation, particularly for those who thrive in collaborative and social work environments. The absence of a conventional office setup and the camaraderie it brings can sometimes make freelancing a lonely endeavour.
Client interactions too, can be a source of stress. Unreasonable demands, delayed payments, or harsh feedback can be disheartening. The pressure to constantly market oneself, to keep the workflow steady, can also lead to anxiety. Moreover, the blurred boundaries between work and personal life can often lead to burnout, as the ‘always-on’ mode takes a toll on mental health.
Dealing with the emotional ups and downs requires a balanced approach. Establishing a robust support system, networking with other freelancers, and setting clear boundaries between work and personal time are steps in the right direction. Additionally, financial planning and seeking professional advice for managing the unique challenges of freelancing can provide a safety net for the rough patches.
The emotional rollercoaster of freelancing is a part and parcel of the journey. Embracing the highs, learning from the lows, and cultivating resilience can transform the experience into a rewarding and enriching venture. For freelance web designers, understanding and navigating this emotional terrain is crucial for not just professional success, but personal wellbeing too.
Isolation and Social Interaction in a Freelancer’s Life
The life of a freelancer, especially in the realm of web design, often embodies a dual nature. On one hand, it offers the allure of flexible working hours and the comfort of a chosen environment, while on the other, it carries the potential of isolation and a diminished social interaction, which is a stark contrast to the bustling atmosphere of a conventional office.
The digital nature of web design work accentuates the solitude as interactions with clients and colleagues primarily occur online. The absence of physical presence can sometimes morph the solitude into isolation, making freelancing a lonely voyage. This is especially pronounced for individuals who thrive on social interaction and communal creativity.
The isolation can have ripple effects on a freelancer’s mental health. Humans are social beings, and interaction with others is pivotal for emotional well-being. Lack of social interaction can lead to feelings of loneliness and in severe cases, may foster anxiety or depression. The informal chats by the water cooler, the camaraderie over lunch breaks, and the collaborative brainstorming sessions are not just about socialising but are avenues for emotional support and creative cross-pollination. The deprivation of these interactions can cause a vacuum, both creatively and emotionally.
However, the narrative of isolation isn’t the whole story. Freelancing also provides opportunities for meaningful social interaction, albeit in a different framework. Networking events, co-working spaces, and online communities offer platforms for freelancers to connect, share experiences, and build professional relationships. These interactions can be incredibly enriching, providing a sense of community and collective endeavour.
Moreover, freelancing allows for a more controlled social interaction. For introverted individuals or those who find large social settings overwhelming, freelancing provides a conducive environment to manage social interactions on their terms. This control can lead to more meaningful and less stressful social engagements.
Adapting to the social rhythm of freelancing requires a proactive approach. It is essential to seek and create opportunities for social interaction. Engaging in local or online freelancer communities, attending industry events, or simply co-working with other freelancers can break the isolation and enrich the freelancing experience.
Technology too plays a significant role in bridging the social gap. Virtual meetings, social media, and online collaboration tools have made it easier than ever to connect with like-minded professionals and maintain a social network, albeit digitally.
The journey of a freelance web designer can oscillate between the serene calm of solitude and the echoing silence of isolation. The key to a balanced freelance life lies in recognising the value of social interaction and making conscious efforts to weave a social fabric that supports one’s professional and personal wellbeing. In a world where remote and freelance work is increasingly becoming the norm, nurturing a community, whether in person or online, is more crucial than ever.
Managing Stress in Project Deadlines
The ticking clock as a project deadline looms can evoke a mixture of adrenaline and anxiety in the heart of a freelance web designer. The freelance realm, laden with its unique set of pressures, often sees deadlines as high-stake checkpoints that could significantly impact one’s reputation and future work opportunities. Hence, managing stress amidst these ticking timers is crucial for both the success of the project and the mental wellbeing of the freelancer.
Each project comes with its set of expectations, deliverables, and timelines, all encapsulated in the pivotal deadline. As freelancers navigate through the stages of the project, unforeseen challenges, client amendments, or personal circumstances can potentially derail the timeline, escalating stress levels. Moreover, the solitary nature of freelancing can sometimes amplify this stress, as the sole responsibility of timely delivery rests on the individual.
However, with a structured approach and mindful practices, managing stress during project deadlines can become a feasible task. Firstly, meticulous planning is the cornerstone. Breaking down the project into manageable chunks, setting intermediate deadlines, and allowing buffer time for unexpected delays can create a realistic and achievable timeline. This structured roadmap not only keeps the project on track but also provides a clear vision, reducing anxiety of the unknown.
Communication is another pivotal aspect. Keeping an open channel of communication with the client about the progress, challenges, or any potential delays fosters trust and understanding. It also provides a platform to manage expectations and negotiate deadlines if necessary, reducing the pressure of unyielding timelines.
Furthermore, practising time-management and prioritisation skills are indispensable. Utilising tools like task managers, calendars, or time-tracking apps can help in staying organised and focused. Prioritising tasks based on urgency and importance can ensure that critical aspects of the project are attended to promptly, reducing last-minute scrambles.
Incorporating stress-relieving practices in daily routine can also be a sanctuary amidst deadline pressures. Techniques like mindfulness meditation, regular exercise, and adequate sleep can significantly mitigate stress. These practices not only provide a mental break but also rejuvenate the mind and body, enhancing productivity and creativity.
Moreover, creating a support network of fellow freelancers or joining communities can provide a platform to share experiences, seek advice, or simply vent out stresses. Sometimes, just the act of sharing the burden can lighten the load.
Lastly, maintaining a work-life balance, even during tight deadlines, is crucial. Allocating time for relaxation, hobbies, and social interactions can act as a stress buffer, providing a holistic approach to managing deadline pressures.
While deadlines are an integral part of freelancing, they needn’t be stress-inducing monoliths. With a balanced approach encompassing planning, communication, self-care, and community support, managing stress in project deadlines can become a navigable venture, paving the way for successful project completions and a rewarding freelance career.
The Uncertainty: Financial Stress and Mental Wellbeing
The realm of freelancing is often synonymous with uncertainty, especially when it pertains to financial stability. Unlike traditional employment with a fixed monthly salary, freelancing income can fluctuate drastically from month to month based on the volume and nature of projects secured. This inconsistency can be a fertile ground for financial stress, which in turn, can have a profound impact on a freelancer’s mental wellbeing.
The volatility of income in freelancing can trigger anxiety and fear. The pressure to continuously secure new projects to maintain a steady income stream can be exhausting and stressful. Moreover, late payments or unforeseen expenses can further strain financial resources, adding to the anxiety.
The financial stress can cascade into other areas of life, affecting relationships, health, and overall quality of life. The constant worry about making ends meet can lead to sleep disturbances, irritability, and a lack of focus, which can further affect work performance and satisfaction.
Moreover, financial uncertainty can also hinder long-term financial goals such as buying a house, saving for retirement, or investing in further education or business growth. The inability to plan for the future due to financial instability can evoke feelings of hopelessness and frustration.
However, amidst this landscape of uncertainty, there are strategies freelancers can adopt to mitigate financial stress and foster mental wellbeing.
1.Budgeting and Financial Planning:
Creating a realistic budget that accounts for both personal and professional expenses is crucial. It’s essential to have a clear understanding of monthly expenses and to plan for savings and investments. Engaging a financial advisor can also provide valuable insights into managing finances effectively.
2.Diversifying Income Streams:
Diversifying income through multiple clients or exploring passive income streams can provide a financial cushion during lean periods. It not only reduces dependency on a single income source but also provides an opportunity for financial growth.
Building an emergency fund to cover at least three to six months of living expenses can provide a sense of security and reduce anxiety during slow work periods.
Investing in skills enhancement and professional development can open doors to higher-paying projects and more stable work opportunities.
5.Mental Health Support:
Seeking support from mental health professionals to cope with financial stress can be beneficial. Techniques like mindfulness meditation, relaxation exercises, and cognitive-behavioral therapy can be effective in managing anxiety and stress.
Connecting with a community of freelancers can provide support, share experiences, and even offer referrals for work opportunities.
The narrative of financial stress is a common one in the freelancing world. However, with proactive financial planning, diversification of income, and mental health support, freelancers can navigate through the financial uncertainties while safeguarding their mental wellbeing. The ability to manage financial stress effectively not only contributes to a healthier mental state but also lays the foundation for a sustainable and rewarding freelance career.
Work-Life Balance: A Freelancer’s Challenge
The allure of freelancing often lies in the promise of a flexible lifestyle, where one can tailor work hours around personal commitments. However, the reality can sometimes be a stark contrast, with the lines between professional and personal life becoming blurred. The challenge of maintaining a healthy work-life balance is a familiar narrative in the life of a freelancer, particularly for those in the web design arena where projects can be time-intensive and deadlines demanding.
The absence of a structured 9 to 5 routine, while liberating, can also pave the way for an ‘always-on’ work culture. The home, being the usual workspace for freelancers, can gradually morph into a perpetual office, making it difficult to switch off from work mode. This lack of separation can lead to overwork, burnout, and eventually, a deterioration of both mental and physical wellbeing.
Moreover, the pressure to continuously secure and deliver on projects to maintain a steady income can further encroach on personal time. The anxiety of an unpredictable workflow can often lead freelancers to overcommit to projects, leaving little time for personal rejuvenation or social engagements.
On the flip side, the flexibility inherent in freelancing can indeed be harnessed to create a well-balanced work-life paradigm. With intentional planning and discipline, freelancers can carve out a structured daily routine that accommodates work commitments while leaving room for personal pursuits.
Here are some strategies that can aid in fostering a balanced work-life dynamic:
1.Establish a Routine:
Creating a daily routine with designated start and end times for work can instil a sense of structure. It also sets clear boundaries between ‘work mode’ and ‘personal mode’.
2.Designate a Workspace:
Having a designated workspace can create a physical separation between work and personal life. It signals the brain when it’s time to work and when it’s time to relax.
3.Utilise Time Management Tools:
Employing tools like planners, calendars, and time-tracking apps can help in organising work efficiently, ensuring that work doesn’t spill over into personal time.
4.Learn to Say No:
It’s crucial to assess workload capacity and learn to decline projects when necessary. Overcommitting can lead to stress and hamper work-life balance.
Incorporating regular breaks, exercise, and relaxation techniques into the daily routine can foster mental and physical wellbeing.
Engaging with a community of freelancers or seeking mentorship can provide valuable insights on managing the work-life balance effectively.
If financially feasible, outsourcing administrative tasks or parts of projects can free up time, allowing for a better work-life balance.
The quest for a balanced work-life dynamic is a nuanced and ongoing process for freelancers. The freedom inherent in freelancing provides a fertile ground for a well-rounded lifestyle, provided it’s navigated with intention and discipline. By setting clear boundaries, managing time efficiently, and prioritising self-care, freelancers can build a fulfilling career while enjoying a rich personal life.
Building Resilience: Staying Mentally Strong Amidst Criticism
In the realm of freelancing, criticism is an inevitable companion on the journey towards professional growth. Freelance web designers often find themselves in the crosshairs of client feedback, which may not always be favourable. Navigating through the waves of criticism while maintaining mental fortitude is a crucial skill that underpins resilience in the freelance landscape.
Criticism, when delivered constructively, can be a catalyst for improvement and innovation. However, when it veers towards the negative, it can trigger self-doubt, anxiety, and a dip in self-esteem. The solitary nature of freelancing can sometimes amplify the impact of criticism, as there may not be a team or supervisor to provide immediate support or counterbalance the feedback.
Building resilience against criticism involves a blend of mindset shifts and practical strategies. Here are some steps freelancers can take to stay mentally strong amidst criticism:
1.Separate Person from Performance:
It’s vital to remember that criticism is directed towards the work, not the individual. Creating this distinction can help in processing feedback objectively rather than taking it personally.
2.Seek Constructive Feedback:
Encourage clients to provide constructive feedback that highlights not just the areas of improvement but also the strengths. Knowing the areas where you excel can provide a confidence boost.
3.Adopt a Growth Mindset:
Embrace criticism as an opportunity for growth. It provides insight into different perspectives and can be a valuable tool for honing skills and improving service delivery.
4.Develop a Support Network:
Engage with a community of freelancers or mentors who can provide advice, share their experiences, and offer moral support during challenging times.
5.Practice Mindfulness and Relaxation Techniques:
Mindfulness meditation, breathing exercises, and relaxation techniques can help in managing the emotional response to criticism and reducing stress.
6.Seek Professional Development:
Invest in training and professional development to bolster confidence and competence in your field, making it easier to navigate criticism constructively.
Keep a record of positive feedback, successful projects, and milestones achieved. Reflecting on these during tough times can provide motivation and a balanced perspective.
8.Respond, Don’t React:
Take time to process the feedback before responding. Addressing criticism professionally and openly can foster better client relationships and even lead to improved project outcomes.
9.Consult with Mentors:
Seek advice from mentors or experienced freelancers on handling criticism and improving your services. Their insights can be invaluable.
It’s essential to practice self-compassion, acknowledging that everyone has room for improvement and that criticism is a natural part of the professional journey.
Resilience is a dynamic process that requires self-awareness, a positive mindset, and a supportive network. Freelancers who cultivate resilience are better equipped to navigate the highs and lows of client feedback, ultimately emerging stronger and more adept in their craft. As the adage goes, “what doesn’t kill you makes you stronger”, and in the freelancing world, resilience amidst criticism is a testament to this truth.
The Importance of Routine in Fostering Mental Stability
Freelancing, by its very nature, epitomises flexibility and autonomy, allowing individuals to tailor their work schedule according to their preferences. However, this freedom, if not managed prudently, can lead to a lack of structure, potentially spiralling into a whirlpool of disorganisation and stress. Establishing a routine is a cornerstone in fostering mental stability, creating a framework within which freelancers can operate efficiently and maintain a harmonious work-life balance.
A well-structured routine brings a sense of predictability and control, essential elements in reducing anxiety and enhancing mental clarity. For freelance web designers, whose projects often require intense concentration and creativity, having a routine can significantly bolster productivity and mental wellbeing.
Here are some aspects highlighting the importance of routine in fostering mental stability:
A routine provides a clear structure to the day, delineating work hours from personal time. This separation is crucial in preventing burnout and maintaining a healthy work-life balance.
2.Enhancing Time Management:
Routine aids in better time management, allowing for a systematic allocation of time to different tasks, thereby reducing the stress of last-minute rushes and missed deadlines.
3.Promoting Better Sleep:
Maintaining a regular sleep schedule as part of a daily routine can significantly improve sleep quality and overall mental health.
4.Reducing Decision Fatigue:
Having a routine minimises the number of decisions one has to make in a day, conserving mental energy for more critical tasks and creative endeavours.
5.Fostering Discipline and Professionalism:
A routine cultivates discipline, promoting a professional approach towards freelancing assignments, even in a home-based setting.
A well-followed routine creates a momentum that can enhance productivity and job satisfaction. It fosters a sense of accomplishment as tasks are completed in a timely manner.
7.Allocating Time for Self-care:
Incorporating time for self-care activities such as exercise, meditation, and hobbies within the daily routine is essential for mental and physical wellbeing.
8.Enhancing Focus and Efficiency:
A predictable routine minimises distractions and enhances focus, enabling more efficient work processes.
9.Facilitating Long-term Planning:
Routine allows for better long-term planning, as it provides a clear picture of available time slots for new projects, learning, and personal commitments.
10.Providing a Sense of Purpose:
A structured routine imparts a sense of purpose and direction, essential factors in promoting mental stability and a positive outlook.
Incorporating a routine doesn’t imply a rigid schedule with no room for spontaneity. Instead, it’s about creating a flexible framework that accommodates both professional commitments and personal pursuits. It’s about finding a rhythm that harmonises with one’s lifestyle and work demands.
A well-crafted routine is a linchpin in fostering mental stability for freelancers. It creates a conducive environment for productivity, personal growth, and mental wellbeing, building a foundation upon which a successful and satisfying freelance career can flourish.
Seeking Professional Help: When and Why
Freelancing entails a journey laden with ups and downs. The solitary nature of freelancing, coupled with the pressures of self-management and client expectations, can sometimes brew a storm of mental and emotional challenges. In such circumstances, seeking professional help is not merely a choice, but a necessity for maintaining a healthy mental state.
The stigma surrounding mental health often acts as a deterrent to seeking professional help. However, acknowledging and addressing mental health issues is as crucial as dealing with physical health ailments. For freelance web designers, who operate in a field where creativity and mental clarity are paramount, mental wellbeing is a cornerstone for success and satisfaction in their professional journey.
Here are some scenarios when and why seeking professional help is crucial:
1.Persistent Feelings of Anxiety or Depression:
If feelings of anxiety, sadness, or hopelessness persist and start affecting work performance and quality of life, it’s time to seek professional help.
Burnout can manifest as chronic fatigue, cynicism, detachment, and a decline in work performance. A mental health professional can provide coping strategies and solutions.
If freelancing pressures are straining personal relationships or causing social withdrawal, professional counselling can provide insights and strategies for improvement.
Turning to substances like alcohol or drugs as a coping mechanism for stress or other issues is a red flag that warrants professional intervention.
Persistent sleep issues, be it insomnia or oversleeping, can be indicative of underlying mental health problems.
Irregular eating patterns or disorders can be exacerbated by stress and should be addressed with professional help.
7.Lack of Motivation or Focus:
A consistent lack of motivation or inability to focus could be symptomatic of deeper mental health issues.
Sometimes, mental stress can manifest as physical symptoms like chronic headaches or stomach issues, which need professional examination.
The advantages of seeking professional help are manifold:
1.Diagnosis and Treatment:
Professionals can provide an accurate diagnosis and suggest a treatment plan, which could include therapy, medication, or lifestyle changes.
Learning coping strategies to manage stress, anxiety, and other mental health issues can significantly improve quality of life and work performance.
Therapy can foster self-awareness, helping individuals understand their emotions and behaviours better.
Professional counselling can provide tools and strategies for improving personal and professional relationships.
Professionals can assist in developing skills like stress management, time management, and communication which are crucial for freelancing success.
Seeking professional help when facing mental health challenges is a step towards fostering a sustainable and fulfilling freelancing career. It not only contributes to personal wellbeing but also enhances professional competence and satisfaction. The narrative of self-reliance in freelancing should not eclipse the importance of seeking external support when needed. Mental health professionals can provide the necessary support, guidance, and tools to navigate the intricacies of mental health, enabling freelancers to thrive in their professional and personal lives.
Conclusion: Cultivating a Healthy Mindset Towards Freelancing
The landscape of freelancing, with its blend of autonomy and uncertainty, offers a unique but challenging milieu for mental wellbeing. The conversations around the mental health of freelancers are becoming more pertinent, especially in a digital age where remote and freelance work is burgeoning. Cultivating a healthy mindset towards freelancing is not a luxury but a necessity for sustainable success and personal fulfilment.
A healthy mindset towards freelancing encapsulates several facets:
Freelancing offers the gift of flexibility. Embracing this flexibility, while maintaining a structured routine, can lead to a harmonious balance between work and personal life.
The freelance realm is continuously evolving. Adopting a growth mindset and engaging in lifelong learning can foster resilience and adaptability amidst the changing tides.
3.Building a Support Network:
Freelancing can sometimes be a solitary venture. Building a network of supportive peers, mentors, and communities can provide a safety net during challenging times.
4.Practicing Financial Prudence:
Financial uncertainties are part and parcel of freelancing. Practicing financial prudence and planning for the long-term can alleviate financial stress.
5.Prioritising Mental and Physical Wellbeing:
Investing time in self-care, exercise, and nurturing mental health is crucial for maintaining productivity and a positive outlook.
6.Setting Clear Boundaries:
Setting clear boundaries between work and personal life, and learning to say no when necessary, are vital skills for maintaining a healthy work-life balance.
Celebrating milestones, no matter how small, can foster a sense of accomplishment and boost motivation.
8.Seeking Professional Help:
Recognising when professional help is needed, and seeking it without hesitation, is a sign of strength and self-awareness.
9.Maintaining a Positive Outlook:
Cultivating positivity, even in the face of challenges, can significantly impact how one navigates the freelancing journey.
The freelance arena, especially in web design, can be a gratifying field, filled with opportunities for creativity, innovation, and personal growth. However, it also poses challenges that can test one’s mental fortitude. The importance of a healthy mindset, underscored by self-awareness, resilience, and a proactive approach towards mental health, cannot be overemphasised.
Freelancers are a vital part of the modern workforce, contributing significantly to the digital landscape and the broader economy. As such, fostering a culture that supports the mental wellbeing of freelancers is a collective responsibility. It requires a shift in societal attitudes, a dismantling of stigmas surrounding mental health, and the creation of supportive networks and resources.
World Mental Health Day serves as a timely reminder of the importance of mental health in freelancing. It’s an invitation to freelancers, clients, and the broader community to engage in meaningful conversations, share experiences, and work towards creating a more inclusive and supportive environment for all.
Cultivating a healthy mindset towards freelancing is a journey of self-discovery, continuous learning, and community engagement. It’s about building a fulfilling career while nurturing one’s mental and physical wellbeing. With the right mindset and support, freelancing can indeed be a rewarding and enriching venture.
If you feel you are struggling with your mental health, please reach out to someone. The Samaritans are a wonderful charity, and they are always there to listen.
Other wonderful charities are also available:
Phone: 03444 775 774
Phone: 0300 123 3393
Rethink Mental Illness
Freephone: 0808 801 0525
SANEline: 0300 304 7000 (4pm to 10pm daily)
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